We were born to move. It seems pretty simple, right? The statement should read – “We were born to move naturally”. Okay, so what does that mean? Joseph Pilates refers to natural movement in his book Your Health, as “Whether or not we are conscious of it, it is nevertheless a fact, that in the course of our daily activities, if we live a normal life, we receive the benefit of natural exercise – those performed in every movement we…
Read More »