Tag Archive for "Exercise" - The Franklin Method Center

Tag Archive

28 July, 2017

Natural Movement

We were born to move. It seems pretty simple, right? The statement should read – “We were born to move naturally”. Okay, so what does that mean? Joseph Pilates refers to natural movement in his book Your Health, as “Whether or not we are conscious of it, it is nevertheless a fact, that in the course of our daily activities, if we live a normal life, we receive the benefit of natural exercise – those performed in every movement we…

Read More »
Embodiment Exercise Happiness Mood Movement Pilates Stress The Franklin Method