We were born to move. It seems pretty simple, right? The statement should read – “We were born to move naturally”. Okay, so what does that mean? Joseph Pilates refers to natural movement in his book Your Health, as “Whether or not we are conscious of it, it is nevertheless a fact, that in the course of our daily activities, if we live a normal life, we receive the benefit of natural exercise – those performed in every movement we…
Read More »Embodiment, according to Merriam-Webster, is someone or something that is a perfect representative or example of a quality, idea, etc. Therefore, to embody the design of our body, or its function, we need to learn about ourselves from the inside out. Embodiment of your body’s function cannot happen without noticing, feeling your physical body. I don’t mean just looking in a mirror and seeing yourself. At any given point in time, you know where your physical body is in space….
Read More »
Home